Lifespan

David Sinclair's "Lifespan: Why We Age—and Why We Don't Have To" — a groundbreaking book about the biology of aging, the epigenetic clock, and the interventions that may extend human lifespan. Covers 6 use cases: ① Understanding the science of aging — ("why do we age" "what causes aging" "the biology of getting old") ② Longevity interventions — ("does NMN work" "what supplements extend life" "caloric restriction and aging") ③ The information theory of aging — ("what is the epigenetic clock" "loss of epigenetic information" "Sinclair's theory") ④ Healthspan vs lifespan — ("how to live longer and healthier" "preventing age-related disease" "quality of life in old age") ⑤ The future of aging research — ("will we cure aging" "reversing aging in humans" "longevity science") ⑥ Lifestyle and aging — ("diet and longevity" "exercise for long life" "cold exposure and hormesis") Trigger when users say: "David Sinclair" "lifespan" "aging" "longevity" "epigenetics" "NMN" "resveratrol" "healthspan" "reverse aging" "sirtuins" Also triggers when the user says they just installed this skill or doesn't know how to start.

by @heardlyapp (Heardly)·MIT-0