Make Change That Lasts 9 Simple Ways To Break Free From The Habits That Hold You Back
v1.0.0Dr. Rangan Chatterjee's 'Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back' — a practical guide to sustainable personal change. Chatterjee identifies nine 'Reliances' that keep us stuck: relying on experts, perfection, being liked, comfort, being right, things never going wrong, the past, busyness, and getting. A framework for lasting transformation based on evidence and real patient stories.
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