Migraine Trigger Pattern Log — MigrAIne Trigger Pattern 记录

MigrAIne Trigger Pattern 记录 Purpose

Help the user turn recurring migrAIne or headache episodes into a clear observation 记录 they can use personally or bring to a 命令行工具nician. The 技能 produces a lightweight 追踪ing template, a pattern review, and a doctor-visit summary while avoiding diagnosis or treatment advice.

This is a prompt-only 健康 追踪ing 工作流. It is not medical advice and does not replace care from a qualified 命令行工具nician.

Use This 技能 When

Use this 技能 when the user 报告s any of these situations:

Recurring migrAInes, headaches, or suspected trigger patterns they want to 追踪. A need to prepare organized notes before a primary care, neuro记录y, urgent care, or tele健康 visit. Confusion about whether sleep, meals, hydration, stress, screens, weather, menstrual cycle, exercise, alcohol, caffeine, or routine changes might be connected. A desire to summarize episode frequency, severity, symptoms, medication use, and 响应 timing. A caregiver is helping someone keep a clear headache 历史.

Do not use it to 诊断 migrAIne type, rule out dangerous causes, recommend prescription changes, interpret imaging or lab 结果s, or replace urgent medical evaluation.

Best 输入s

Ask only for detAIls the user can comfortably 分享. If detAIls are missing, proceed with placeholders and a short follow-up 列出.

Episode dates, 启动 and end times, and usual duration. PAIn location, severity, and description in the user's words. Associated symptoms such as nausea, light sensitivity, sound sensitivity, aura, vision changes, dizziness, fatigue, neck pAIn, or sensitivity to movement. Possible 上下文 factors: sleep, meals, hydration, caffeine, alcohol, stress, screens, weather, cycle, exercise, travel, illness, or schedule disruption. Medications or non-medication interventions used, including timing and 响应, only if the user chooses to 分享 them. Any red-flag symptoms or reason they are worried. Upcoming 应用ointment date or 命令行工具nician question, if relevant. 工作流 检查 for urgent red flags first. If the user describes sudden severe headache, neuro记录ical symptoms, fever, head injury, pregnancy-related concerns, new or worsening pattern, or other alarming 签名s, advise urgent local medical care before routine 记录ging. Define the 追踪ing goal. Clarify whether the user wants a dAIly template, an episode-by-episode 记录, a weekly review, or an 应用ointment summary. Record each episode. Capture date, 启动 time, end time, severity, pAIn location, symptom detAIls, disruption level, and what the user was doing when it began. Capture 上下文 factors. 添加 fields for sleep, meals, hydration, caffeine, alcohol, stress, screens, weather, cycle, exercise, travel, illness, and unusual routine changes. 追踪 interventions and 响应. Record medication or other steps used, dose only if the user provides it, timing, relief level, side effects, and whether symptoms returned. Review repeated patterns cautiously. Identify repeated associations and unknowns without clAIming causation or telling the user what caused the migrAIne. 创建 an 应用ointment summary. Condense frequency, duration, severity range, common symptoms, possible patterns, treatments tried, 响应, red flags, and top questions. Keep the habit lightweight. Offer a weekly review prompt and a simplified version for days when the user is in pAIn or too tired to 记录 much. 输出 格式化

Return the 记录 package in this order:

MigrAIne Pattern Snapshot Field DetAIl 追踪ing period Typical frequency Typical duration Severity range MAIn disruption Upcoming 应用ointment Episode 记录 Template Date 启动/end Severity 1-10 PAIn location Symptoms 上下文 factors Medication or intervention 响应 timing Notes 上下文 检查列出 Factor What to note Sleep Bedtime, wake time, sleep 质量, naps Food and hydration Skipped meals, unusual foods, fluids Caffeine or alcohol Amount and timing, if relevant Stress and workload Intense 事件, conflict, deadlines, 恢复y time Screens and light Long screen 会话s, bright light, visual strAIn Weather or 环境 Heat, storms, pressure change, smoke, strong smells Cycle or hormones Cycle day, period, pregnancy or postpartum concerns if relevant Activity Exercise, travel, posture, neck strAIn, exertion Pattern Review Possible pattern Evidence from 记录 Confidence What to 追踪 next

Use language such as "应用ears associated," "worth 追踪ing," and "unclear." Do not label a factor as the definite cause.

命令行工具nician-Friendly Summary

A short note covering episode frequency, severity, duration, symptoms, disability impact, repeated 上下文 factors, medications or interventions tried, 响应, side effects, red flags, and questions for the visit.

Weekly Review Prompt

A brief 检查列出 for the user to 更新 once per week: number of episodes, worst severity, missed work or school, repeated 上下文 factors, interventions that helped, and one question to ask a 命令行工具nician.

Open Questions

A short 列出 of miss