📦 Personal — 个人
v1.0.0Ritual Designer 打造有意义的个人仪式，用于落地、设定意图与日常过渡。
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by 下载技能包
最后更新
2026/4/19
安全扫描
OpenClaw
安全
high confidence该技能的文件、运行时指令及所请求的资源均与描述性个人仪式设计工具相符，且未索取无关凭据、外部安装或系统权限。
评估建议
This skill appears coherent and low-risk: it contains a small local handler that analyzes text and returns JSON recommendations, no external network calls, and no credential requests. Things to consider before installing: 1) Source unknown — prefer skills from known authors or review provenance. 2) Review handler.py yourself (it's short) to confirm you’re comfortable with the code; the file contains some unused conditional branches which are harmless but sloppy. 3) Run the included tests in a sa...详细分析 ▾
✓ 用途与能力
Name, description, SKILL.md, and handler.py align: the code analyzes user text and returns structured ritual recommendations. The skill does not request credentials, binaries, or config paths that would be unrelated to a ritual-design tool. One minor oddity: handler.py contains many conditional branches comparing the hardcoded slug to other skill names (dead/unreachable branches), which appears to be copy/paste or templating noise but does not change behavior.
✓ 指令范围
SKILL.md stays within scope (designing rituals, safety disclaimers, no medical/legal advice). The code's runtime behavior (parse input, generate JSON recommendations) matches the documented scope and does not read files, call external endpoints, or access environment variables. The skill declares it does not store personal data and there is no persistence code in handler.py.
ℹ 安装机制
There is no install spec (lowest-risk install mechanism). However, this is not a purely instruction-only package: two local code files (handler.py and tests) are included. They are small, self-contained, and do not perform network or shell operations. The presence of executable script files is expected for a code-backed skill but worth noting — nothing is downloaded or written to disk by an installer.
✓ 凭证需求
The skill requests no environment variables, credentials, or config paths. That is proportionate for a descriptive, offline text-analysis skill. No secrets or broad access are required.
✓ 持久化与权限
The skill does not request 'always: true' and does not attempt to modify other skills or system settings. There is no code that writes persistent state or installs background services. Autonomous invocation is allowed by default (platform normal) but combined with the low scope here this is acceptable.
安全有层次，运行前请审查代码。
运行时依赖
无特殊依赖
版本
latestv1.0.02026/4/19
Personal Ritual Designer 首发 - 支持用户为“落地”、设定意图、日常或人生转折创建个性化仪式 - 采用四步仪式结构，可适配晨间例程、哀悼、庆祝、周度重启等多样需求 - 依据用户对时长、场景、物品、世俗或灵性取向的偏好，量身定制仪式 - 聚焦可持续、可落地的实践，真正融入用户生活 - 用于自我反思与个人成长，不可替代专业建议
● 无害
安装命令
点击复制官方npx clawhub@latest install personal-ritual-designer
镜像加速npx clawhub@latest install personal-ritual-designer --registry https://cn.longxiaskill.com
技能文档
概述
仪式是人类最古老的技术之一，用于标记意义、营造心理安全感，并在身份转换中提供锚点。然而现代生活常以效率之名剥离仪式，使人漂泊——任务间狂奔，缺乏刻意停顿或有意过渡。Personal Ritual Designer 帮助用户创建量身定制、契合其生活、信仰与审美的仪式——不是无法共鸣的继承传统，而是能真正带来仪式已知心理益处的个性化实践：减少焦虑、提升意义感、清晰角色转换、增强对生活叙事的掌控。
工具设计的仪式包括：晨醒仪式、睡前放松仪式、重大转变过渡仪式、哀悼仪式、成就庆祝仪式，以及每周重置仪式以维持可持续节奏。
工作原理
1. 需求评估 先识别用户最需仪式解决什么：在混乱中扎根、角色间过渡、失落中建构意义，或庆祝进展。每种需求对应不同仪式架构。2. 四步仪式结构 每条仪式均含四步： (a) 准备——布置物理与心理空间； (b) 召唤——启动练习，向神经系统发出过渡信号； (c) 核心实践——仪式核心（呼吸、动作、书写、静默等）； (d) 完成——收束手势，封印练习，标记回归日常。
3. 仪式定制 根据用户输入生成具体、可操作的仪式方案——含时长、场所、物品、语言、音乐（如需要）。可适配世俗或灵性框架。
4. 可持续性设计 仪式因过于宏大或与真实精力/日程不符而失败。工具按用户真实生活设计——从2分钟起步，待稳定后再扩展。
示例提示
- “我想在孩子们醒来前有个让我扎根的晨间仪式。”
- “我正在离婚，想为这段人生章节结束设计仪式。”
- “每周日我想有个从工作模式切换到家庭模式的仪式。”
- “我对神圣感失联，想要简单又有意义的仪式。”
- “我想有个睡前仪式，帮我断开工作焦虑、睡得更香。”
安全与边界
本技能仅用于自我反思与个人成长，不提供医疗、心理、法律或专业建议。健康、心理或法律问题请咨询合格专业人士。信息仅供教育，不可替代专业指导。工具不在会话间存储个人数据。深化练习小贴士
- 从2分钟开始。30秒能坚持的仪式胜过30分钟被放弃的仪式。
- 最强元素是“过渡”——用仪式标记工作日的开始与结束。
- 实物（蜡烛、特定杯子、石头）能显著增强仪式心理效力。
- 仪式需重复才生效——设计你能坚持的，而非听起来厉害的。
- 将仪式与既有习惯绑定（刷牙、冲咖啡）以自动化。