Sync Claude Context - ensure agent files are up to date

Sync all Claude Code project context at the start of a new session or after significant changes. Use this whenever: starting fresh on a project after a gap, asked to "sync", "catch up", "update project docs", "bring yourself up to speed", or when you suspect CLAUDE.md, skills, or memory might be stale. Proactively suggest it when the user says they've been away, a big feature landed, or the stack changed. Works for any language and project structure. Covers CLAUDE.md accuracy, project skills, memory consolidation, and settings review.

by @tobiaswestholm (Tobasty)·MIT-0