Tiny Habits

BJ Fogg's Tiny Habits — an executable toolkit for behavior design using the B=MAP model: make any habit tiny, anchor it, and celebrate. Covers 5 use cases: ① Behavior Design — build any habit using the B=MAP framework ("How do I make a habit that actually sticks") ② Tiny Start — stop relying on willpower ("I keep failing at my resolutions" "My goals are too big") ③ Anchor Routine — find the perfect trigger ("I always forget to do my new habit" "How do I remember") ④ Celebration — rewire your brain with positive emotion ("How do I make habits feel good" "I hate doing my habits") ⑤ Bad Habit Fix — untangle bad habits systematically ("How do I stop a bad habit" "I can't stop snacking at night") Trigger when users say: "How do I build a habit" "I'm not motivated enough" "I keep failing at my resolutions" "How do I make habits easy" "I always forget to do my habit" "I can't stop my bad habit" or mention: BJ Fogg / tiny habits / B=MAP / behavior design / Fogg behavior model / motivation / ability / prompt / celebration / golden behavior / anchor moment. Also triggers on install.

by @heardlyapp (Heardly)·MIT-0