📦 wger OpenClaw Fitness Skill — wger 健身管理
v1.0.0通过 wger API 与 OpenClaw 自动化集成，管理健身计划、记录训练、追踪营养、更新目标并生成健身报告。
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运行时依赖
版本
GitHub 仓库集成：用于 OpenClaw 的 wger API 技能。
安装命令
点击复制技能文档
wger is an open-source fitness tracker with REST API for routines, logs, nutrition, and progress. This skill handles API interactions for seamless integration with OpenClaw (exec/curl for calls, subagents for analysis).
Setup (One-Time)
- API Base: https://wger.de/api/v2/ (or self-hosted URL).
- Auth: Token from wger dashboard (User > API). Set env WGER_TOKEN=your_key or pass in commands.
- Test: exec curl -H "Authorization: Token $WGER_TOKEN" https://wger.de/api/v2/workout/ (lists routines).
Core Workflows
1. View Routines & Plans
Load current workouts/logs. Example:
- List routines: exec curl -H "Authorization: Token $WGER_TOKEN" "https://wger.de/api/v2/workout/?format=json&limit=5"
- Get log: exec curl -H "Authorization: Token $WGER_TOKEN" "https://wger.de/api/v2/workoutlog/?workout=[ID]&format=json"
- Analyze: Subagent parses JSON (reps/weight trends), ties to goals (e.g., "Squat progress +10lbs—good for stamina").
Action: Use read tool on scripts/view_logs.py for formatted output.
2. Edit/Create Workouts
Add/update routines/logs. Example:
- Create log: exec curl -X POST -H "Authorization: Token $WGER_TOKEN" -H "Content-Type: application/json" -d '{"date": "2026-04-15", "workout": [ID], "exercises": [{"reps": 10, "weight": 135, "exercise": [SQUAT_ID]}]}' https://wger.de/api/v2/workoutlog/
- Update routine: exec curl -X PATCH -H "Authorization: Token $WGER_TOKEN" -H "Content-Type: application/json" -d '{"name": "Updated Cyber Grind"}' https://wger.de/api/v2/workout/[ID]/
Action: Run scripts/create_log.py or edit_log.py with params (date, exercise, reps).
3. Nutrition & Goals
Track meals, set targets. Example:
- Log meal: exec curl -X POST -H "Authorization: Token $WGER_TOKEN" -d '{"date": "2026-04-15", "meal": [ID], "nutritional_values": {"calories": 500, "protein": 30}}' https://wger.de/api/v2/nutritionlog/
- View goals: exec curl -H "Authorization: Token $WGER_TOKEN" https://wger.de/api/v2/weight/
Action: Use references/nutrition.md for macros; scripts/set_goal.py for updates.
4. Reports & Analysis
Generate progress, export. Example:
- Progress report: exec python scripts/generate_report.py --period week --output pdf (uses API for data, matplotlib for charts).
- Cron Integration: In subagents, pull data, analyze (e.g., "Adherence 80%—suggest HIIT for JITA").
Bundled Resources
- scripts/view_logs.py: Fetch and format logs (JSON to readable).
- scripts/create_log.py: POST new workout entry (params: date, routine_id, exercises).
- references/api_endpoints.md: Full wger API ref (routines, logs, nutrition).
- assets/progress_template.html: Basic chart template for reports.
When to Use
Trigger on: "Log my workout", "View wger routine", "Update fitness plan", "wger API call", "Fitness progress report".
For automation: Crons/subagents (e.g., daily pull to health.md).
Security: Token in env; self-host for privacy (Docker setup in references/selfhost.md).
Rate: 100/min—fine for pulls.