Why We Get Sick

Benjamin Bikman's "Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It" — the science of insulin resistance as the root cause of heart disease, Alzheimer's, cancer, NAFLD, and more. Covers 5 use cases: ① Understanding insulin resistance — ("insulin resistance" "what is insulin" "metabolic health" "root cause") ② Heart disease and metabolic health — ("heart disease" "cholesterol" "LDL" "HDL" "triglycerides" "CVD") ③ Alzheimer's as type 3 diabetes — ("Alzheimer's" "brain insulin" "dementia" "cognitive decline") ④ Cancer, fertility, and metabolism — ("cancer" "insulin and cancer" "PCOS" "fertility" "IGF-1") ⑤ Reversing insulin resistance — ("diet" "exercise" "fasting" "low carb" "keto" "sleep") Trigger when users say: "insulin resistance" "Why We Get Sick" "Benjamin Bikman" "chronic disease" "metabolic syndrome" "NAFLD" "type 2 diabetes" "Alzheimer's" "heart disease" "inflammation" "insulin" "metabolism" "low carb" "keto" "fasting" "PCOS" "metabolic health" "obesity" "sugar" "fructose" "fatty liver" "insulin sensitivity" Also triggers when the user says they just installed this skill or doesn't know how to start.

by @heardlyapp (Heardly)·MIT-0